Weigh In record (no journal entry) for 29 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1268 kcal
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Fat: 42.82g | Prot: 88.23g | Carbs: 132.22g.
Breakfast: Spinach , Nopales (Without Salt, Cooked) , Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. Dinner: Peach Pie (One Crust), Spinach , Simply Enjoy Grilled Zucchini, Publix Sea Scallops, Publix Large Shrimp. more...
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1491 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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