Weigh In record (no journal entry) for 28 September 2019
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117.8 kg
Lost so far: 23.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1279 kcal
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Fat: 56.13g | Prot: 46.02g | Carbs: 149.19g.
Breakfast: French Rolls, Flora Regular Margarine, French Rolls, French Rolls, French Rolls . Lunch: Canderel Stick, Canderel Stick, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages, Egg, Egg, Canderel Stick. Snacks/Other: Bananas, Bananas, Naartjie. more...
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Losing 0.5 kg a Week
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Miliscentg's Weight History
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