Weigh In record (no journal entry) for 27 September 2019
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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435 kcal
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Fat: 10.46g | Prot: 33.41g | Carbs: 43.21g.
Dinner: Jungle Oats, Chicken Liver (Simmered, Cooked) , Brown Sugar , McCain Mixed Vegetables. more...
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Losing 7.7 kg a Week
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masenya1738's Weight History
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