|
I am back, my son married and we went on holiday for a week, not with them 😁
I picked up 1:4kg in 2 weeks 🙈
Now back on track, so hopefully will be down by next week Friday 🙏🏻🌸
|
94.4 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
211 kcal
|
Fat: 1.31g | Prot: 6.43g | Carbs: 48.20g.
Breakfast: Bananas , Kellogg's All Bran Flakes, Coffee with Skim Milk. more...
|
Gaining 0.4 kg a Week
|