Weigh In record (no journal entry) for 27 September 2019
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1177 kcal
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Fat: 40.89g | Prot: 56.33g | Carbs: 141.73g.
Breakfast: SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, Safari Fruit Dainty Cubes, Pick n Pay Droewors, Parmalat Everfresh Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
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Losing 0.4 kg a Week
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Yvette Bam 1's Weight History
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