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Weight is going up, however inches are coming off, lose/win situation I guess, but it's a good result either way. Sticking to 16:8 IF, with a daily average of 1800-2000 cal/day, exercising 4 times a week now, min 2L water daily, avoiding chips, candy and chocolate as well.
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119.6 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
Gaining 1.3 kg a Week
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