Weigh In record (no journal entry) for 26 September 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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690 kcal
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Fat: 24.33g | Prot: 27.14g | Carbs: 98.31g.
Breakfast: Plum, Sugar, Coffee with Milk. Lunch: Chicken Stir Fry, Bacon, Bakers Provita Crackerbread Rye Toast. Dinner: Cooked Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Sweetened Condensed Milk, Apples. Snacks/Other: Plums , Niknaks Original Cheese, Green Olives. more...
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Gaining 1.2 kg a Week
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privateones's Weight History
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