Weigh In record (no journal entry) for 25 September 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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689 kcal
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Fat: 27.46g | Prot: 30.98g | Carbs: 86.71g.
Breakfast: Naartjie. Lunch: McDonald's Oreo McFlurry. Dinner: Steers Steers Burger Beef. more...
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Gaining 0.1 kg a Week
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