Weigh In record (no journal entry) for 25 September 2019
|
58.1 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
788 kcal
|
Fat: 19.12g | Prot: 85.23g | Carbs: 75.23g.
Breakfast: Whey Protein, Organic Life Nutrition Cream of Rice. Lunch: Mixed Salad Greens, Papayas, Watermelon, I&J Hake Fillet. Dinner: Sweet Potato, Woolworths Chicken Mince. Snacks/Other: Greens, Cauliflower Rice, Woolworths Chicken Mince. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|