Weigh In record (no journal entry) for 25 September 2019
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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471 kcal
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Fat: 4.72g | Prot: 58.26g | Carbs: 42.47g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots , Knorr Cup-A-Soup Summer Vegetable Lite, Skinny Pasta Konjac Noodles, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero. more...
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Losing 2.8 kg a Week
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leandra1986's Weight History
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