Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1959 kcal
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Fat: 76.42g | Prot: 134.49g | Carbs: 173.11g.
Breakfast: Fried Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Fried, Cooked), Roti. Dinner: Cooked Spinach (from Fresh), Chicken Meat (Fried, Cooked) , Fresh Pasta (Cooked) . Snacks/Other: The Real Thing Pro Protein Powder, Avocados , PnP Thin Rice Crackers , The Real Thing Mega Omega Fish Oil, Nanuki Boom Bar Caramel Quake. more...
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Gaining 0.0 kg a Week
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fitmomza's Weight History
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