Weigh In record (no journal entry) for 24 September 2019
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77.9 kg
Lost so far: 17.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2298 kcal
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Fat: 70.14g | Prot: 48.19g | Carbs: 382.12g.
Breakfast: Score Energy Score Energy Drink. Lunch: Beacon Threesome Chocolate, Score Energy Score Energy Drink, Pick n Pay Fat Free Strawberry Yoghurt. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Ouma Buttermilk Rusk, Ouma Buttermilk Rusk, Ouma Buttermilk Rusk, Baby Carrots, Mediterranean Delicacies Jalapeño Hummus, Score Energy Score Energy Drink, Parmalat Fat Free Vanilla Yoghurt, Score Energy Score Energy Drink, Mediterranean Delicacies Jalapeño Hummus, Baby Carrots, Score Energy Score Energy Drink, Nestle Milo Milk Chocolate. more...
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2102 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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