Weigh In record (no journal entry) for 24 September 2019
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118.8 kg
Lost so far: 56.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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415 kcal
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Fat: 16.05g | Prot: 25.96g | Carbs: 39.47g.
Breakfast: Green Tea. Lunch: Rhodes Baked Beans in Tomato Sauce, Cheese on Toast, Chicken Drumstick Meat and Skin . Snacks/Other: Tea with Milk and Sugar, Clover Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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