Weigh In record (no journal entry) for 01 February 2013
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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865 kcal
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Fat: 48.09g | Prot: 77.99g | Carbs: 26.90g.
Breakfast: Skimmed Milk, sausage, Coffee, egg. Lunch: chicken noodle soup, Sugar Free Raspberry Jelly, spring onion, cucumber, total yogurt, tea, chicken. Dinner: Barbecued Pork Spareribs with Sauce, mixed salad , beef, mayonnaise. more...
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3101 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
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Losing 0.9 kg a Week
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janebennett's Weight History
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