Weigh In record (no journal entry) for 24 September 2019
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83 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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411 kcal
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Fat: 13.57g | Prot: 58.65g | Carbs: 16.89g.
Lunch: Rump Steak. Dinner: SPAR 100% Lemon Juice, Basil , Woolworths Skinless Chicken Breast Fillets, Onions , Portabella Mushrooms , Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 4.2 kg a Week
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leandra1986's Weight History
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