Weigh In record (no journal entry) for 23 September 2019
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81.6 kg
Lost so far: 6.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1163 kcal
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Fat: 84.16g | Prot: 72.13g | Carbs: 31.24g.
Breakfast: Blueberries, Kind Granola, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Kraft Blue Cheese Crumbles, Tomatoes, T. Marzetti The Ultimate Blue Cheese Dressing, Great Value Romaine Lettuce, Mauna Loa Dry Roasted Macadamias, Chicken Thigh (Skin Not Eaten). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kroger Cheddar Cheese. more...
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2692 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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