Weigh In record (no journal entry) for 23 September 2019
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123.4 kg
Lost so far: 4.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1222 kcal
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Fat: 72.74g | Prot: 93.12g | Carbs: 49.25g.
Breakfast: Tuna Salad. Lunch: Cappuccino, Tuna Salad. more...
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Gaining 0.5 kg a Week
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VetVaaitjie's Weight History
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