Weigh In record (no journal entry) for 23 September 2019
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61.1 kg
Lost so far: 12.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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906 kcal
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Fat: 41.64g | Prot: 41.49g | Carbs: 63.68g.
Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil, Col'Cacchio Foresta Banting Pizza. Dinner: Butter , Toasted Rye Bread , Split Pea Soup. Snacks/Other: Red Table Wine , Lindt Dark Chocolate. more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Caro_Zim's Weight History
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