Weigh In record (no journal entry) for 23 September 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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813 kcal
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Fat: 21.80g | Prot: 45.05g | Carbs: 107.00g.
Breakfast: Diet Whey, Jungle Instant Oats, Clover Long Life Full Cream Milk. Lunch: Lasagna with Meat. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Granny Smith Apples. more...
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Gaining 2.1 kg a Week
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Rolene le Roux's Weight History
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