Weigh In record (no journal entry) for 23 September 2019
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61.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1497 kcal
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Fat: 35.19g | Prot: 102.85g | Carbs: 196.95g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) , USN Fast Grow Anabolic, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Chia Seeds. Lunch: Vinegar , Dijon Mustard, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Lettuce, Cherry Tomatoes, Green String Beans, Onions , Boiled Egg, Potato, PnP Shredded Tuna in Water. Snacks/Other: USN Fast Grow Anabolic. more...
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Losing 0.2 kg a Week
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