Weigh In record (no journal entry) for 23 September 2019
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96.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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530 kcal
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Fat: 28.84g | Prot: 40.12g | Carbs: 24.37g.
Breakfast: Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Beef Steak, Green Olives, Woolworths Mixed Salad, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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