Weigh In record (no journal entry) for 31 January 2013
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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344 kcal
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Fat: 4.04g | Prot: 21.69g | Carbs: 59.00g.
Breakfast: chicken breast, baby carrots, Coffee (Brewed From Grounds). Lunch: kashi banana bar, water, sweet peas. Snacks/Other: yoplait blueberry. more...
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Losing 0.2 kg a Week
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