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finally . benchmark 😁
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2112 kcal
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Fat: 138.80g | Prot: 55.03g | Carbs: 408.98g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon, Food Lovers Fruit and Nut Snack. Dinner: Regal Royal Selection Chocolates, Damascus Nougat, Maggi 2 Minute Noodles (Durban Currie), Grated Cheddar Cheese, White Bread, Nestle Bar One Peanut, Woolworths Hot Mango Atchar, Willards Flings. Snacks/Other: Clementines, Nescafe Cappuccino Hazelnut. more...
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Losing 0.8 kg a Week
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karentladi's Weight History
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