Weigh In record (no journal entry) for 23 September 2019
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130.2 kg
Lost so far: 9.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1107 kcal
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Fat: 75.41g | Prot: 17.88g | Carbs: 85.79g.
Lunch: Mama's Pepper Steak Pie. Snacks/Other: Niknaks Original Cheese. more...
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Gaining 1.0 kg a Week
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