Weigh In record (no journal entry) for 23 September 2019
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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496 kcal
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Fat: 12.87g | Prot: 72.95g | Carbs: 15.82g.
Breakfast: Cherry Tomatoes, Monster Absolutely Zero. Lunch: Woolworths Lean Beef Mince, Mushrooms , Onions (Chopped, Frozen) , Knorr Cup-A-Soup Beef & Vegetable Lite, Skinny Pasta Konjac Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Smoked Haddock. more...
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Losing 3.5 kg a Week
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leandra1986's Weight History
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