Weigh In record (no journal entry) for 22 September 2019
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1082 kcal
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Fat: 56.07g | Prot: 40.99g | Carbs: 97.59g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Cadbury 5Star. Lunch: Beef Steak, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Potato Salad . more...
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Losing 1.9 kg a Week
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amber.hali's Weight History
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