Weigh In record (no journal entry) for 22 September 2019
|
195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1822 kcal
|
Fat: 125.16g | Prot: 76.52g | Carbs: 93.70g.
Breakfast: Marie biscuits fudge, Spaghetti, Nestle Ricoffy. Lunch: Lamb Chop (Lean and Fat Eaten), Sweet Cucumber Pickle , Pickled Beetroot (Solids and Liquids, Canned), Cabbage Salad or Coleslaw with Dressing. Dinner: Clover Full Cream Fresh Milk, Nestle Ricoffy. Snacks/Other: Beacon Nosh Bar, Lay's Spring Onion & Cheese. more...
|
Gaining 10.8 kg a Week
|
 Comments
Don’t let the bad days get you down. You’ve come so far already. You are amazing.
22 Sep 19 by member: well rounded
|
The last toe months were more bad than good
22 Sep 19 by member: lisa1905s
|
22 Sep 19 by member: lisa1905s
|
Try make the next two months better then. You know what happens when we start going backwards. I lost the same damn three kilograms so many times in the past few years I could be at my goal weight by now if I'd just done them in succession.
22 Sep 19 by member: well rounded
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|