Weigh In record (no journal entry) for 22 September 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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419 kcal
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Fat: 19.70g | Prot: 37.34g | Carbs: 21.77g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Hard Parmesan Cheese, Woolworths Baby Marrows, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.5 kg a Week
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