Weigh In record (no journal entry) for 22 September 2019
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84.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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441 kcal
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Fat: 12.50g | Prot: 71.54g | Carbs: 6.86g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Skinny Pasta Konjac Noodles, Knorr Cup-A-Soup Beef & Vegetable Lite, Onions (Chopped, Frozen) , Mushrooms , Woolworths Lean Beef Mince. Snacks/Other: Jacobs Instant Coffee, Jacobs Instant Coffee, Rooibos. more...
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Losing 2.8 kg a Week
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 Comments
awesome. what are you doing ?
22 Sep 19 by member: Chrs10
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I'm on the Renew slimming. Been working out pretty well so far. 500 calorie limit per day. However since I discovered konjac root (skinny pasta) it's been soooooo much easier. Aka shirataki noodles.
22 Sep 19 by member: leandra1986
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22 Sep 19 by member: Chrs10
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sorry what is renew slimming?
24 Sep 19 by member: linpiet
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It's a diet plan. However has injections and tablets. But has been working really well for me. They are based in Hermanus however the courier to where ever you are. I am in Durban
24 Sep 19 by member: leandra1986
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How can we contact them ?
25 Sep 19 by member: marina.ohn
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Michele 0820938272. She is incredibly helpful
25 Sep 19 by member: leandra1986
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25 Sep 19 by member: marina.ohn
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leandra1986's Weight History
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