Weigh In record (no journal entry) for 21 September 2019
|
84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
456 kcal
|
Fat: 27.39g | Prot: 42.75g | Carbs: 6.50g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg. Dinner: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|