Weigh In record (no journal entry) for 21 September 2019
|
78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1493 kcal
|
Fat: 50.15g | Prot: 106.83g | Carbs: 77.46g.
Breakfast: SPAR Go Energy Drink Sugar Free. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad, Latte Coffee, Spur Steak Ranches Chicken Livers Starter, Castle Lite, Strawberry Shake , Castle Lite. Snacks/Other: PVM Energy Bar Chocolate, Monster Ultra Sunrise. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|