Weigh In record (no journal entry) for 21 September 2019
|
84.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
434 kcal
|
Fat: 14.23g | Prot: 50.64g | Carbs: 17.66g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Mushrooms , Onions (Chopped, Frozen) , Rump Steak, Skinny Pasta Konjac Rice. Lunch: Bakers Provita Crackerbread Rye Toast, Mayonnaise (Low Calorie) , Tuna in Water (Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|