Weigh In record (no journal entry) for 20 September 2019
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62 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1224 kcal
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Fat: 44.05g | Prot: 47.81g | Carbs: 163.84g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bananas, Jungle Oats. Lunch: Albany Kilojoule Controlled Brown Bread, Egg (Whole), PnP Smoked Viennas, Avocados. Snacks/Other: Apples , Yum Yum Caramel Crunch, Bakers Provita Plain Rice Cakes, Tangerines (Mandarin Oranges). more...
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steady weight
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