br_e_co's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

80.3 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2019:

1476 kcal

Fat: 65.05g | Prot: 74.50g | Carbs: 146.21g. Breakfast: Coffee (Brewed From Grounds). Lunch: Nachos with Cheese , Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Primo Hoagies Italian Diablo (Half Primo). Dinner: Chinese Brand Pork Dumplings, Wonton (Meat Filled Fried Won Ton). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...

1967 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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br_e_co's Journal, 17 Sep 19

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