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Whoopee! Progress 👏❤️
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1099 kcal
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Fat: 69.70g | Prot: 76.06g | Carbs: 43.14g.
Breakfast: Double Cream, Classic, Double Cream, Classic. Lunch: Checkers Beef Biltong, Bakers Crackerbread Rye Toast, Double Cream, Classic, Tangy Mayonnaise, Egg. Dinner: Woolworths Macaroni Cheese with Bacon. more...
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Losing 4.3 kg a Week
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