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Starting weight September 2019😒
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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608 kcal
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Fat: 51.77g | Prot: 60.66g | Carbs: 11.30g.
Breakfast: Nescafe Classic, PnP Fresh Cream. Lunch: Double Cream, Classic, Gouda Cheese , Saldanha Smoke Flavoured South African Sardines. Dinner: Beef Brisket (Whole, Lean Only), Carrots , Broccoli . more...
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2620 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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