Weigh In record (no journal entry) for 20 September 2019
|
79 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1378 kcal
|
Fat: 53.97g | Prot: 30.84g | Carbs: 197.79g.
Breakfast: Monster Ultra Sunrise, Cadbury Dipped Flake, Cadbury Astros. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Monster Ultra Sunrise, Woolworths Vanilla Flavoured Fudge, Clicks Smartbite Chocolate Brownie. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|