Caro_Zim's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

62.1 kg Lost so far: 11.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

954 kcal

Fat: 32.14g | Prot: 28.43g | Carbs: 34.51g. Breakfast: Coffee with Milk. Lunch: Green Peppers, Mayonnaise, John West Light Meat Shredded Tuna in Sunflower Oil. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cream Cheese , Red Table Wine. Snacks/Other: Grapes, Herbal Tea. more...

1969 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 20 Sep 19

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Caro_Zim's Weight History