Weigh In record (no journal entry) for 20 September 2019
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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508 kcal
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Fat: 13.44g | Prot: 52.19g | Carbs: 33.15g.
Breakfast: Skinny Pasta Konjac Noodles, Woolworths Skinless Chicken Breast Fillets, Carrots . Lunch: Carrots , Woolworths Skinless Chicken Breast Fillets, Skinny Pasta Konjac Noodles. Dinner: Skinny Pasta Konjac Rice, Onions (Chopped, Frozen) , Spinach (Chopped or Leaf, Frozen) , Rump Steak. Snacks/Other: Pears. more...
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Losing 3.5 kg a Week
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leandra1986's Weight History
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