Weigh In record (no journal entry) for 19 September 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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759 kcal
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Fat: 46.86g | Prot: 47.35g | Carbs: 39.18g.
Lunch: Baby Spinach, Woolworths Indian Style Tomatoes, Extra Virgin Olive Oil, Avocados , Egg. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Woolworths Baby Marrows, Avocados , Prawns. Snacks/Other: Avocados , Woolworths Rice & Multiseed Pop Chips. more...
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Gaining 0.4 kg a Week
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