Weigh In record (no journal entry) for 19 September 2019
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78.2 kg
Lost so far: 17.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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413 kcal
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Fat: 22.60g | Prot: 5.80g | Carbs: 49.60g.
Breakfast: Cadbury Dairy Milk Biscuit. more...
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Gaining 2.0 kg a Week
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Jon Grant's Weight History
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