Weigh In record (no journal entry) for 19 September 2019
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194.0 kg
Lost so far: 30.6 kg.
Still to go: 130.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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815 kcal
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Fat: 53.12g | Prot: 62.22g | Carbs: 16.99g.
Breakfast: Fried Egg , Pork and beef meatballs, Clover Full Cream Fresh Milk, Nestle Ricoffy. Snacks/Other: Cadbury Chocolate Eclairs. more...
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Gaining 2.4 kg a Week
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lisa1905s's Weight History
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