kgshez's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

53.7 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

880 kcal

Fat: 37.34g | Prot: 43.83g | Carbs: 90.93g. Breakfast: Potato Chips. Lunch: Meat, Tastic Long Grain White Rice. more...

1429 kcal

Exercise: Cardio - 8 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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kgshez's Weight History