Weigh In record (no journal entry) for 18 September 2019
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68.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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806 kcal
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Fat: 68.47g | Prot: 93.65g | Carbs: 206.43g.
Breakfast: Avocado and Cucumber Salad, Chicken Licken Hot Wings. Dinner: Sherry. more...
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Losing 6.3 kg a Week
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Bridge be Keto's Weight History
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