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I am trying but it hard to believe that I am loosing weight like this. I have decided to record daily because I weigh daily anyway...crossing fingers and praying hard hle. ..also I am going to keep on eating the food that I am eating now...I can just imagine nje...
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114.9 kg
Lost so far: 15.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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784 kcal
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Fat: 32.88g | Prot: 71.21g | Carbs: 43.80g.
Breakfast: Lamb Heart (Cooked, Braised) , Fried Mushrooms, Fried Egg, Coffee with Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) , Woolworths Baby Marrows, PnP Butternut, Coffee with Milk. more...
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Losing 11.9 kg a Week
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