Weigh In record (no journal entry) for 18 September 2019
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62.4 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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866 kcal
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Fat: 37.91g | Prot: 32.98g | Carbs: 104.26g.
Breakfast: Coffee with Milk, Woolworths Sundried Tomato Pesto, Finn Crisp Multigrain Cracker. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Ina Paarman's Sun Dried Tomato Pesto, Mozzarella Cheese, Portabella Mushrooms , Mayonnaise , Pick n Pay Red & White Coleslaw, Strawberries, Bananas . Dinner: Dried Whole Sesame Seeds , Beetroot, Cooked Lentils (Fat Not Added in Cooking), Mayonnaise , Pick n Pay Red & White Coleslaw, Cooked Spinach (from Fresh, Fat Added in Cooking), Portabella Mushrooms . Snacks/Other: Herbal Tea. more...
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Gaining 0.7 kg a Week
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Caro_Zim's Weight History
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