Weigh In record (no journal entry) for 18 September 2019
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85 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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418 kcal
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Fat: 3.15g | Prot: 61.04g | Carbs: 33.44g.
Breakfast: Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast, Carrots . Lunch: Tomatoes, Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast. Dinner: Woolworths Brown Mushrooms, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Power Play Sugar Free. more...
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Losing 0.4 kg a Week
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leandra1986's Weight History
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