Weigh In record (no journal entry) for 18 September 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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970 kcal
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Fat: 57.07g | Prot: 79.76g | Carbs: 36.11g.
Breakfast: Wimpy Cheese Griller Breakfast, Jacobs Instant Coffee. Lunch: Oil Popped White Popcorn, Biltong. more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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