Weigh In record (no journal entry) for 17 September 2019
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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937 kcal
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Fat: 43.69g | Prot: 65.45g | Carbs: 78.03g.
Lunch: Chicken Thigh, Chicken Drumstick, Simonsberg Feta with Herbs, Baby Spinach, Cauliflower , Broccoli . Dinner: Cape Point Light Meat Shredded Tuna in Salt Water, B-Well Original Tangy Mayo, Cucumber (with Peel) , Baby Spinach, Sasko Brown Bread. Snacks/Other: Milk, Kellogg's All Bran Flakes, Avocados . more...
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Losing 0.9 kg a Week
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