Bridge be Keto's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

69.7 kg Lost so far: 4.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

963 kcal

Fat: 27.61g | Prot: 49.13g | Carbs: 134.18g. Breakfast: Bananas, Woolworths Smoothie Strawberry & Banana. Lunch: Ice Cream, Chicken Breast, Woolworths Broccoli & Cauliflower Florets. Dinner: Woolworths Smoothie Strawberry & Banana. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bridge be Keto's Journal, 17 Sep 19

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